Our body system starts from digestion and absorption. The entire digestive system of a human body, from the mouth to the anus, is about 10 meters long. Such a long distance varies the duration of the digestion, subject to the type of food intakes and the individual body constitution, averagely ranges from 24 to 48 hours. Oneself stools indicate oneself health.

Stools shall be 70% - 80% moisture, as smooth as banana; about 2 to 3 stools each measuring about 3cm in diameter, about 15 cm in length and weight around 250 gram. It shall be in light brown and able to float.

Excessive meat intake will bring it into dark brown and sinking. Likewise, insufficient water intake will harden and dry the stools, or in pellets like the feces of the sheep. These are the constipation symptoms.

2. Colour

• Yellowish stools: excessive bile pigmentation, over eating.
• Greenish stools: food poisoning or colon inflammation, or possibly excessive intake of vegetables or on chlorophyll based medication.
• White greyish stools: Whitish is dangerous, it indicates poor bile pigment flow.
• Black stools: excessive meat intakes or on hematopoietic agents or on diarrhea medications, or possibly bleeding from gastric or duodenum.
• Reddish stools: arteriosclerosis, poor blood circulation, gastrointestinal ulcers, intestine inflammation. If fresh blood detected, colon or colorectal cancer is suspected.

Symptoms	Possible Root Cause
Chilled face and limbs	Autonomic nervous system disorders, hormonal abnormality, etc.
Chilled waist and limbs	Hypothyroidism, Autonomic nervous system disorders, anaemia, etc.
Headache or poor concentration	Headache, high or low blood pressure, etc.
Dizzy or giddy	High or low blood pressure, etc.
Tired and laziness	Diabetes, gastrointestinal hypofunction, etc.
Thirsty	Diabetes, weak gastrointestinal function, liver and gall bladder disorder, etc.
Frequent Yawning	Autonomic nervous system disorders, lack of exercise, Cardiomyocyte anoxia, etc.
Night sweat or cold sweat	Autonomic nervous system disorders if there is no fever, etc.
Stiff right shoulder	Impair Liver function
Stiff left shoulder	Gastrointestinal hypofunction
Yellowish skin	Gastrointestinal or liver disorder and gall bladder blockage
Red nose	Low blood pressure, fear of cold, alcoholism, etc.
Rough cheek skin texture	Fear of cold, anaemia, malnutrition, etc.
Frequent swollen blister	Constipation, psychological pressure, lack of sleep, etc.
Swollen blister at the jaw	Impair liver function, etc.
Always feel hungry	Gastritis, gastric ulcer, diabetes etc.
Frequent but less urine	Prostate enlarge and inflammation, cystitis, etc.
Chest pain	Pain when pressed, possibly gastric ulcers or myocardial infarction, etc.
White moss on tongue	Weak gastrointestinal, etc.
Eye full of blood vessel	High blood pressure, etc.
Blurred vision	Tired, suspected diabetes, etc.
Easily drunk	Impair Liver kidney function, etc.
Clot blood on limbs	Cardiac dysfunction, etc.
Back pain or feeling heavy	Kidney, gastrointestinal hypofunction, sciatic nerve inflammation, etc.
Feel sleepy even after sufficient sleep	Lack of exercise, arteriosclerosis, psychological stress
Short sleeping hours	High blood pressure, arteriosclerosis, depression
Numb limbs	Cerebral spinal inflammation, neural movement disorder

Generally, your body shape infers your health. As the Chinese saying: big belly implies prosperity. However, this saying is not favourable from the healthy point of view. A slim person may not be healthy, but a fat person is definitely not healthy! Refer to the following 7 type of body shapes, the first 6 shapes from far left more or less have some health issues or illness, especially the 5 th shape. The standard perfect body shape is the far right shape.

So, what is your body shape?

During DrJuice Fasting, the body will react accordingly. That is because DrJuice fasting promotes better metabolism, improves digestive system function and improve bowel movement for better waste excretion. Some people may even experience farting, sweating, frequent urination or dark color urine. These are good signs and as evidence of detox process. Yet, some people may have pimples, eczema, empty stomach feeling, and bloating. Reverse reaction also known as “healing crisis” in Chinese Traditional Medical field. Generally, such healing crisis will go away by itself gradually.

For those who do not follow the pre- DrJuice Fasting properly, you may experience hunger at the 1st or 2nd day. Anyway, only recommended juice is allowed during fasting, this is to preserve its effectiveness.

At the 2nd or 3rd day, as the hunger goes away, the emotion will be calmer and mind will be fresher. Five senses (smell, hearing, sight, touch and taste) will gradually be empowered, and body weight reduces gradually, you will look fresher and more energetic. However, such symptoms subject to individual body composition and mentality. The following symptoms may appear:

• Excessive tongue’s mosses
• Dark and smelly stools
• Bad breath, thick phlegm Lethargic
• Lack of energy, tiredness
• Bloating
• Lower body temperature
• Accelerated palpitation and irregular heart beat
• Vomit
• Menstrual pain
• Dark and smelly urine
• Nausea
• Dry lips
• Itchy skin
• Aching limbs
• Heavy head with headache or vomiting
• Tinnitus, poor hearing
• Fluctuating body temperature
• Unusual vagina discharge or unusual bleeding or early menstrual period

The duration of the symptoms above is subjected to individual condition. Yet, these are normal and inevitable phenomena of a detox process. No matter how long it lasts, be patient and endure for a better tomorrow. As the saying goes, clear sky comes after storm, endure a moment of hardness to overcome worry of tomorrows.